Top 6 rated Coaching Guides/Books

This 30-Day diet plan has lightning fast results. Developed in the world’s most punishing and exacting sport, the FIGHT DIET is boxing’s best kept secret. Learn how the world’s best athletes stay in optimum shape in this simple, easy to read guide. My FIGHT DIET 180-page eBook breaks a powerful diet system down into essential steps with detailed instructions, schedules, charts, recipes, and food lists.

Some fighters have never felt what it’s like to have A-level punching power. It’s not only the ability to punch hard, but the respect that comes with it. Everyone notices you. People turn their heads every time you hit the bag. All the parents, girlfriends and little kids standing around the gym keep watching you train because you look like you can really hurt somebody. And for some reason, no matter what gym you visit, EVERY trainer wants to work with you.

The Aqua Training Bag Sensor Technology Coaches Guide provides information and techniques for usage of the ATB Power Sensor technology. Users will learn how to assess the live data streaming from the sensor and with new found digital insight, you can develop your striking, strength and stamina levels. Once a baseline is established its time to go to work. The  guide is full of fitness programs that are designed to help you build strength, power and endurance.  

HOW TO BOX IN 10 DAYS

This accelerated boxing course will teach you all the proper fundamentals of boxing to go from day one to sparring in just 10 days. You’ll learn all of the proper boxing techniques such as punching, defending, countering, and moving around the ring. You’ll also find tons of advice, drills and workout routines to develop your skills. Even if you don’t plan on competing, you’ll still get a great workout and have lots of fun learning how to box.

The workshop covers only advanced technique. This is not an instructional for those wanting to learn the basics. It’s an in-depth view into how the body works, how it balances, moves, and naturally generates power. The instruction was designed for serious boxers, MMA fighters, martial artists, or coaches with an interest in learning world class footwork and punching technique.

Dancers have the best balance and footwork of ANY ATHLETE in the world. They train 10 hours a day doing nothing but balance and footwork. Imagine a typical ballet dancer trained from the age of 4 for absolute perfection. By the time he is 18, he is leaping through the air, spinning on one foot, and making it look easy. Hours of stretching, brutal exercises, intense footwork drills, and superhuman displays of speed and power.